10 Sparring Tips for Beginners | GoPro POV Fight

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Is it your first time sparring? Here are 10 Sparring tips for beginners in boxing, MMA, or Muay Thai Kickboxing. Sparring is the closest training you can get to a real fight. If you want to be a good fighter, you have to spar.. There are some people who are great at hitting pads and a heavy bag, but the second a punch comes back at them, they shut down!

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Some of the tips listed may seem obvious, but I still see people not following them. At a beginner level, you should not be getting injured during sparring. You are training to make each other better, NOT hurt each other. Hurt your opponent in the ring, not your teammate in your gym! Always work to get better, recognize your flaws, and don’t get frustrated. After all, you’re legally allowed to punch someone — have fun in there!

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